REVOLUTIONARY DIET AND EXERCISE GUIDE, THE 4X4 DIET,
AVAILABLE NOW EVERYWHERE BOOKS ARE SOLD
NASHVILLE, TENN. – Country music’s go-to personal trainer, ERIN OPREA will bring her toning tips and New Year’s health and wellness tricks to CBS’ Pickler & Ben this Monday, January 28. Hosted by the always-vivacious Kellie Pickler and Ben Aaron, the interview and workout will air on CBS affiliate stations nationwide (check local listings).
Oprea’s infamous butt-busting workouts have helped shape and tone the likes of Lauren Alaina, Kelsea Ballerini, Ryan Hurd, Maren Morris, Kacey Musgraves, Carly Pearce, RaeLynn, Carrie Underwood, Lee Ann Womack and many more. Her always consistent, form-focused approach to fitness combines diet and exercise to inspire a lifelong lifestyle alteration instead of a quick fix.
The 4×4 Diet, Oprea’s revolutionary diet and exercise guide, walks readers at every level of fitness through her easy, efficient ways to get results and “use the world as your gym.” The well-received book is available now in paperback anywhere books are sold. Oprea’s Nashville-based personal training business has gone virtual, with online training sessions available for anyone with access to a web cam internationally. Work out with Oprea here.
Oprea has also teamed up with apps Menu’d and StepBet to continue her mission to make fitness accessible and achievable for all. Through Menu’d, a free meal planning app, users receive a week’s worth of specially curated, Oprea-approved recipes with the click of a button. StepBet engages Oprea’s extensive following in an interactive fitness game that keeps participants moving year-round, pushing them to move more and increase their overall step count by 30 percent or more.
For more information on Erin Oprea, including purchasing The 4×4 Diet, visit opreapersonalfitness.com and follow on Facebook, Twitter, and Instagram.